What you'll learn
What is going on at perimenopause and why we can suffer with such far reaching symptoms.
The role of stress, and the rise of the 'hurried woman', and how to become more resilient.
Metabolic changes and how these effect weight gain, mood swings and cholesterol.
Troubleshooting anxiety, brain fog, low mood, hot flushes and aches and pains.
Meet your speaker
Karen Newby
Menopause Nutritionist & author of The Natural Menopause Method
Karen is a nutritionist and best selling author with over 15 years worth of clinical experience and holds a BSc in Nutritional Medicine. Her focus is to help women feel more in control of what’s going on and to help us listen to our body more, coupled with easy attainable small steps to create a re-wiring of old habits.
Mastering the Menopause with Food & Lifestyle Medicine
The special 2 hour webinar will be packed with information and ways to help you get started, with time for a Q&A too. Covering the most common symptoms of menopause and how we can get them under control with small, sustainable food and lifestyle shifts. Suitable for anyone on HRT too.
Sign up here to secure your spot
Join this free webinar to help get you started with simple shifts that you can put into place (and feel the benefits of!) immediately. There will also be time to answer all your questions too.
£10.00