What You'll Learn in This Session
Understand why hot flushes and night sweats are the top menopausal symptom in the UK, experiencd by 70% of us
Japanese and Chinese women report much lower instances. One of the reasons: their diet
Explore practical tips on food, lifestyle adjustments, and supplements to alleviate symptoms naturally
Useful for anyone who isn't on HRT (like me) or who can take it
Karen Newby, BSc Nutritional Medicine
Karen Newby
Nutritionist and Author
Karen Newby is a specialist menopause nutritionist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is a registered nutritionist with BANT and CNHC. Author of The Natural Menopause Method: a nutritional guide to perimenopause and beyond, she hosts regular retreats, corporate talks and workshops on nutrition and lifestyle medicine for menopause. Her approach is highly practical, realistic and achievable - to help clients gain the greatest effects from simple changes.
Join me to learn how to keep cool
In this Webinar with Q&A, you will learn what causes hot flushes and how simple changes in your daily routine and diet can significantly reduce hot flushes and night sweats to help you sleep better too.
Hot flushes begone!
Sign up here to learn how food and simple lifestyle shifts can help banish those hot flushes and night sweats. Register now. A recording of the session will be sent to you afterwards. It will be valid for one month.
£25.00