Online Retreat Overview

    1. Welcome to The Natural Menopause Method Online Retreat

    2. What is going on in my body at perimenopause?

    1. How To Become More Resilient

    2. Metabolic Changes - blood sugar inbalances

    3. How to shift that weight round the middle

    4. How your emotional needs infuence your eating habits - with Josie Jones, The Mindful Cook

    1. We are what we digest not what we eat!

    2. The importance of the gut

    3. Mental wellbeing at menopause

    1. How to sleep better at menopause

    1. Moving to a nutrient dense diet

    1. Virtual Gift Bag

Online Retreat Summary

  • £149.00
  • 24 lessons
  • 14 hours of video content
  • Downloadable PDFs
  • Monthly Troubleshooting Clinics
  • Retreat Forum & Guest Workshops

How will this Online Retreat help me?

A whole year's access to the entire course so that you can deep dive into symptoms when you need specialist advice. There are also Guest Speaker talks too on topics outside of nutrition. I also run Monthly Live Clinics on different symptom topics and there is a community forum where you can ask me any questions too.

  • Learn practical day to day tips on how to use food and lifestyle to reduce menopausal symptoms

  • Learn how to feel more energised, sleep better and feel more like yourself again

  • Get one step ahead of food cravings and kick start sustainable weight loss

  • Simple, non diet and realistic approaches to what to eat