Are you ready to feel energised and ready for the next stage of your life?

I want all my members to feel more grounded and more in control of their menopausal symptoms. So that we can thrive (not just survive!) at menopause. These small shifts will also help future proof your body for post menopause too. A win win!

  • Advice on how to combat menopausal symptoms like anxiety, hot flushes, brain fog, low mood, lack of motivation, aches and pains and weight gain

  • Stop the sugar cravings and learn how to lose weight without having to diet

  • Learn how to sleep better and have more energy when you need it - in the day!

  • Group encouragement through the Community Forum

  • Ask me anything - I am your nutritionist in your pocket!

Membership Overview

    1. How To Become More Resilient

      FREE PREVIEW
    2. Metabolic Changes - blood sugar inbalances

    3. How to shift that weight round the middle

    4. How your emotional needs infuence your eating habits - with Josie Jones, The Mindful Cook

    1. We are what we digest not what we eat!

    2. The importance of the gut

    3. Mental wellbeing at menopause

    1. How to sleep better at menopause

    1. Moving to a nutrient dense diet

    1. Your 14 Day Cleanse Instructions

    2. The 14 Day Cleanse Menu Planner

    3. Symptom Tracker

Membership Summary

  • £24.99 / month
  • 33 lessons
  • 19.5 hours of video content
  • Downloadable PDFs
  • Live Masterclasses
  • Membership Forum & Guest Workshops

Bonus material

On top of the Course which will help you understand what is going on at menopause and how your diet can help, there are also additional bonuses that make up this annual Retreat.

  • Live Masterclasses

    £300 value

    These Masterclasses are Live with a Q&A and are designed to troubleshoot symptoms and deep dive into other topics such as supplements. There is a also a back catalogue of them too for you to learn from (for non-members these are £25 each).

  • Community Forum Support

    £295 value

    I am on hand as your expert nutritionist and coach, to answer any questions you might have as you go through the Course content. See me as your nutritionist in your pocket for a year!

  • Downloadable Workbooks and Add on Programmes

    £495 value

    A food diary, workbooks, self assessments and throughout the year, there are special Retreat programmes such as the 31 Days of Nourishment challenge and the Spring Cleanse.

What my Retreat Guests say...

“I love this platform. At a confusing, confronting and changeable time in life (AKA perimenopause), Karen's explanations, advice and empathetic manner have provided empowering and clear insights and support. All the lightbulb moments have really helped me to feel less isolated! ”

Sarah

“Being part of the retreat feels like having someone holding your hand. When a new symptom arrives, you have a place to share your worries and find the answers. Thank you, Karen, for nearly a year of guidance and support.”

Eva

“I’ve been following Karen for well over a year now, her book is always nearby and is like a mini perimenopause bible for me. I always ask myself how can i help my symptoms through food and lifestyle (WWKD-what would Karen do?) Thank you Karen for all your wise words, please keep the supermarket videos coming-they are great fun. ”

Lize

“I'm feeling really well and Karen is wonderful - so approachable and incredibly knowledgeable!”

Bella

When you Join The Natural Menopause Online Retreat you'll find:

  • On demand videos

    Instant access to all the Course videos, past Monthly Clinics and Guest Speaker sessions.

  • Community forum

    Join an encouraging community of like minded women to share ideas and to post me questions as you work your way through the course.

  • Resource library

    There is also a library of resources including a food diary, symptom tracker, self assessment workbooks and links to recipes too.

Your Menopause Nutritionist

Karen Newby

Karen Newby is a specialist menopause nutritionist with over 11 years clinical experience. She holds a BSc in Nutritional Medicine and is a registered nutritionist with BANT and CNHC. Author of The Natural Menopause Method: a nutritional guide to perimenopause and beyond, she hosts regular retreats, corporate talks and workshops on nutrition and lifestyle medicine for menopause. Her approach is highly practical, realistic and achievable - to help clients gain the greatest effects from simple changes.

Any questions?

  • Do I have full access to the Course when I sign up?

    Yes, the whole Course is there for you instantly so that you can learn at your own pace and dip into sections which might be more relevant to you at certain times.

  • What if I miss one of the Monthly Live Clinics?

    They will be recorded and put into the ever growing Monthly Clinic Library where you can watch in your own time.

  • If I take a monthly membership can I cancel at any time?

    Yes you can.