I want all my members to feel more grounded and more in control of their menopausal symptoms. So that we can thrive (not just survive!) at menopause. These small shifts will also help future proof your body for post menopause too. A win win!
Advice on how to combat menopausal symptoms like anxiety, hot flushes, brain fog, low mood, lack of motivation, aches and pains and weight gain
Stop the sugar cravings and learn how to lose weight without having to diet
Learn how to sleep better and have more energy when you need it - in the day!
Group encouragement through the Community Forum
Ask me anything - I am your nutritionist in your pocket!
How To Become More Resilient
FREE PREVIEWMetabolic Changes - blood sugar inbalances
How to shift that weight round the middle
How your emotional needs infuence your eating habits - with Josie Jones, The Mindful Cook
We are what we digest not what we eat!
The importance of the gut
Mental wellbeing at menopause
How to sleep better at menopause
Moving to a nutrient dense diet
Your 14 Day Cleanse Instructions
The 14 Day Cleanse Menu Planner
Symptom Tracker
On top of the Course which will help you understand what is going on at menopause and how your diet can help, there are also additional bonuses that make up this annual Retreat.
These Masterclasses are Live with a Q&A and are designed to troubleshoot symptoms and deep dive into other topics such as supplements. There is a also a back catalogue of them too for you to learn from (for non-members these are £25 each).
I am on hand as your expert nutritionist and coach, to answer any questions you might have as you go through the Course content. See me as your nutritionist in your pocket for a year!
A food diary, workbooks, self assessments and throughout the year, there are special Retreat programmes such as the 31 Days of Nourishment challenge and the Spring Cleanse.
“I love this platform. At a confusing, confronting and changeable time in life (AKA perimenopause), Karen's explanations, advice and empathetic manner have provided empowering and clear insights and support. All the lightbulb moments have really helped me to feel less isolated! ”
Sarah
“Being part of the retreat feels like having someone holding your hand. When a new symptom arrives, you have a place to share your worries and find the answers. Thank you, Karen, for nearly a year of guidance and support.”
Eva
“I’ve been following Karen for well over a year now, her book is always nearby and is like a mini perimenopause bible for me. I always ask myself how can i help my symptoms through food and lifestyle (WWKD-what would Karen do?) Thank you Karen for all your wise words, please keep the supermarket videos coming-they are great fun. ”
Lize
“I'm feeling really well and Karen is wonderful - so approachable and incredibly knowledgeable!”
Bella
Yes, the whole Course is there for you instantly so that you can learn at your own pace and dip into sections which might be more relevant to you at certain times.
They will be recorded and put into the ever growing Monthly Clinic Library where you can watch in your own time.
Yes you can.
