Your 28 Day Menopause Reset
Struggling with menopausal symptoms? Can't take HRT or are going the natural route like I am? Do you want to learn more about how you can use your diet to reduce your menopausal symptoms? I will be running my annual 28 Day Menopause Reset this February which includes 3 group coaching sessions with me, to help you build new habits and help you feel more like yourself again! The coaching is an important part of this Reset because we often know what we should be doing but don't know where to start! The top symtpoms I see in clinic include stubborn weight gain, anxiety, sleep disturbance, hot flushes, aches and pains and just not feeling like ourselves. I will be addressing all these topics as well as the minefield that is menopause supplements! My 28 Day Menopause Reset includes a special 2 hour webinar with Q&A alongside 3 additional coaching sessions with me, a menopause nutritionist, to help you make sustainable change.
