The Reset is designed to give you more energy, to help you sleep better and feel less anxious and to help you feel more in control of cravings. Weight loss especially around the middle, is a nice side effect. Learn how to break the dieting cycle with sustainable change without feeling like you are going without (or any sense of guilt either!)
A 2 hour webinar with Q&A on 5 March at 7pm (UK time). Learn about the metabolic changes that are going on at menopause
3 x 1 hour group online (via zoom) coaching sessions will help you get more tailored advice from me to help sustainable change (10th, 19th and 26th March at 7pm UK time)
Helpful downloads including a food diary, recipes and breakfast ideas
How to shift weight around the middle pre-recorded session to view before the course starts
All sessions will be recorded for you to refer back to again and again
Reset Forum to ask me questions and share ideas with your fellow Reseters along the way
The Reset is for those who are struggling with their weight at perimenopause or post menopause and who want to make sustainable change without the need to diet
What to expect
A quick survey to help me understand your Reset goals.
Some homework!
How to shift that weight around the middle
19th March 2025 Coaching Session 2 Link
5th March 2025 Link to Webinar
10th March 2025 Coaching Session 1 Link
19th March 2025 Coaching Session 2 Link
26th March 2025 Coaching Session 2 Link
Recipe links
Breakfast options
10 Sustainable Shifts & Shopping List
14 Day Sample Menu Planner
You can either pay a one off payment or split the payment over 3 months.
One off payment
3 month payment plan
